Happiness Is All In Your Head (s2e3)

This Episode Will Give You the Secrets to Happiness

Hey my friend, I’ve got a question for you:

What makes you happy?

If your first thought when I asked the question was anything other than, “I don’t need anything to make me happy. I choose to be happy.” then keep listening.

Because in this episode, we’re going to talk about happiness. Everybody, I’m pretty sure, wants to be happy. But we have all kinds of stressors, worries, and difficulties in life that can make it hard to really be happy, unless happiness is the choice you make every day in spite of everything else.

Now, you might not believe me when I say that happiness is a choice.

Maybe you think that happiness is something you’ll have after a certain time, a certain amount of money, or you have a certain accomplishment, relationship, or set of circumstances.

Well I’ve got news for you my friend: today I’m going to prove to you that you can be happy no matter what happens in your life. AND I’m going to show you that it’s dangerous- for your sanity and for your physical health- for you to spend another second living in unhappiness.

With a little bit of self brain surgery, you can learn to be happy no matter what, I promise.

In this episode, I’m going to teach you how.

So stay tuned, my friend, because happiness is all in your head.


Get Dr. Warren’s best prescriptions for a healthier, happier life, delivered to your inbox every Sunday