Season 9
Episodes
Immediate, Early Hope
It's Mind Change Monday!Today we learn about the incredible system of immediate early genes that control when or whether thousands of the genes in your body are turned on or off each second. This system is part of why...
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Weekly Recap: Rich in Gratitude/Thin on Anxiety
Anxiety, Labels, and Gratitude: Highlights from last weekPLEASE SUBSCRIBE to the show wherever you listen!
Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!
Be sure to check out my...
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An Operation for Anxiety (Frontal Lobe Friday)
Here's a self-brain surgery operation you can learn to deal with anxiety in any situation. It's Frontal Lobe Friday! Today, we develop a strategy to handle anxiety, learn resilience, and become better equipped to face...
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You Did it Again: Now What?
You Did it Again: Now What?
A Strategy to Find Hope When You Blame YourselfSometimes, we make a decision or choice today that threatens our success, happiness, family, work, or health tomorrow. Lisa and I call this...
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Believing False Stories About Ourselves: Gideon and Self-Brain Surgery
It's Tuesdays with Tata!Hard to believe, but this is episode #87 in the Tuesdays with Tata series. Today, Tata walks us through the story of Gideon in Judges 6 and 7 in the Old Testament. It's a familiar story, but...
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Mind Shift with Erwin Raphael McManus
It's Mind Change Monday! Today, we have the incredible Erwin Raphael McManus on the show to talk about his new book, Mind Shift: It Doesn't Take a Genius to Think Like One. This is the best personal transformation...
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Trauma Is What Happens Inside You
I Came Home From the War and Never Unpacked the "Bags" of My Trauma
That was a terrible mistake.
Here's an overview of my experience with PTSD from the Iraq War, and answers to questions I received in a letter from a...
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Well to the Core, with Robin Long
Robin Long is a Pilates instructor, wellness coach, author, and mother.She helps us see the different ways our mindset can keep us stuck in unhealthy or inactive lifestyles, and gives us powerful tools to break old...
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Frontal Lobe Friday: Epigenetics, Childhood Trauma, and Becoming the CEO of Your Brain
It's Frontal Lobe Friday!What do epigenetics and childhood trauma have to do with your life now, and what can you do about it? It's time to become the CEO of your own brain!Scripture mentioned: Proverbs 23:7, II...
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The Night is Normal with Dr. Alicia Britt Chole
What Do We Do In Times of Disillusionment?When in seasons of pain or when we’ve lost things we thought we were sure of, it can feel as though we’ve been plunged into spiritual darkness. Today, a powerful talk with...
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BodyBrain: Neurophysiology, Faith, and Self-Brain Surgery
Your Body is Intimately Connected to Your BrainHere's a talk about neurophysiology, faith, the ways stress affects healing, and how to pray for a new mind!Scripture: Romans 12:2, Psalm 51:10, Matthew 7:7-8, Psalm...
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How Do You Handle Trauma?
I’ve Discovered Four Different Ways People Respond to the Hard Things Life Brings
The question is, are you going to wait to discover how you respond to your massive thing, or are you going to try to build your life so...
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