
Season 10
Episodes
Default Mode Monday: How to Unself
It's Mind-Change Monday!And today is also DEFAULT MODE MONDAY!Your brain uses the same amount of energy at rest as it does when you're actively thinking about or engaged in a task. We're going to look at the...
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Self-Brain Surgery Saturday: Me and My Brain
It's Self-Brain Surgery Saturday!Today, a talk about whether we're stuck with our feelings, diagnoses, or past traumas, or not. Am I just a skin sack of neurons? Or I am I fearfully and wonderfully made? What if we...
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Frontal Lobe Friday: Hope in the Hardest Moments
It's Frontal Lobe Friday!Today, response to some listener questions, and a look at what separates cognitive behavioral therapy from self-brain surgery.Scripture: Deuteronomy 6:4-9, II Corinthians 10:5(We are on a...
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Old Memories and Psychobiology
When we ruminate on old losses and other massive things, it literally changes our brains and our bodies.Today, I'll give the science behind how psychosomatic illnesses work, and some compassionate self-brain surgery...
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