Training Your Brain to Look for the Bright Side Takes Work
But it's the secret to becoming healthier, feeling better, and being happier. People who learn to look at every situation and look for some hope or possibility have incredible resilience, better neurochemistry, and are more effective and successful in every measurable way.
Here's a talk about why it matters, and how you can get there.
Scripture: Philippians 4:6-8
Book mentioned: You, Happier by Daniel Amen
Music by Tommy Walker
Sign up for my Substack letter here.(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 ) Go to my website www.wleewarrenmd.com for more information about my letter, this show, my books, and more. This is a public episode. If youā€™d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe
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