It's Mind Change Monday!Today, a look at the gut microbiome and it's role in immune and brain health. And, the first in a series of weekly segments, Three Things I Learned from Three Books I Love!Improve your gut health, immune system, and protect your brain with Pique! Books Mentioned: Dark Clouds, Deep Mercy by Mark Vroegop and The Mind-Gut Connection by Emeran Mayer PLEASE SUBSCRIBE to the show wherever you listen!
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(00:02) - Introduction and the importance of changing our minds
(02:02) - Introducing "Three Things I Learned from Three Books I Love"
(04:06) - Declining Health: The Impact of Diet and Gut Microbiome
(06:11) - Surprising Discoveries: HLA-B27 and Autoimmune Diseases
(13:41) - Amino acid sequences and autoimmune diseases
(15:16) - Gut microbiome and its impact on overall health
(23:15) - The Importance of the Gut Microbiome and Brain Health
(24:57) - Discovering the Relevance of Past Research
(31:27) - Paying Attention to Dietary Choices and Their Effects
(33:11) - Understanding the Importance of Calorie Deficit for Weight Loss
(35:56) - Introduction and Book Announcement
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