We're almost done with season 9 of the podcast!In this episode, we discuss the massive amount of hope we've gained over the last 100 episodes! It's the season 9 recap, and I'm so excited to head into season 10 in a couple of days. Book mentioned: You Are Not Your Brain: The 4-Step Solution for Changing Bad Habits, Ending Unhealthy Thinking, and Taking Control of Your Life by Jeffrey Schwartz
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Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!
Be sure to check out my new book, Hope Is the First Dose!
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(00:02) - Introduction to Frontal Lobe Friday and Season 9 Overview
(02:00) - Introducing Spiritual Brain Surgery Podcast
(04:28) - Changing Your Mind to Change Your Life
(08:10) - From Tragedy to Healing: Finding Purpose in Hardship
(12:52) - Introduction to Frontal Lobe Friday and Mind Shift
(21:31) - Hope and Starting Over
(23:00) - Exploring Prayer's Effect on the Brain
(30:22) - Taking Responsibility for Your Thoughts
(32:14) - Discerning Between Feelings and Truth
(34:57) - Inspiring Others to Rewire Their Brains and Find Hope
(35:18) - Introducing "Hope is the First Dose" book
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